FAQ’s

My standard fee is $150 per session. I also offer a limited number of sliding scale spots to ensure accessibility. Please contact me directly to inquire about availability.
Payment is required at the end of sessions via e-transfer.
A receipt is provided which you can submit to your health benefit provider for reimbursement.
Psychotherapy with a Registered Psychotherapist (RP) is covered by many extended health benefit plans in Ontario. I recommend checking with your provider to confirm coverage for services. I provide receipts which can be submitted to your provider for reimbursement.
Sessions are typically 50 minutes long. Longer EMDR sessions may be arranged when appropriate.
The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, explore your goals, and begin to build a sense of safety and trust. You’re welcome to ask questions and set the pace!

At Alchemy Woods Psychotherapy, I offer individual therapy for youth and young adults as well as eco-therapy sessions. My approach is integrative and trauma-informed, drawing from EMDR, DBT, CBT, Narrative Therapy and TF-CBT.
Eco-therapy involves connecting with nature as part of the healing process. This might include walking sessions in local green spaces or forest settings, calling us to explore therapeutic goals while being grounded in a natural environment. These sessions are available seasonally or weather-permitting.
I primarily work with youth. teens, and young adults (ages 13-25) navigating anxiety, trauma, depression, life transitions, and identity-related challenges.
Yes! I offer secure virtual sessions across Ontario. Many clients find the flexibility of online therapy helpful for fitting therapy into their schedules or accessing support from the comfort of home. Currently, I only offer virtual therapy or eco-therapy (which could occur in a variety of public settings).
This depends on your needs and goals. Clients most commonly book appointments bi-weekly, however, others prefer a more flexible schedule and book based on when they are in need of support. We’ll collaborate to figure out what works best for you.
Trauma-informed care means I prioritize your emotional safety, choice, and empowerment. We move at your pace, and I use evidence-based modalities like EMDR and DBT to support healing without retraumatization.